Here are 105 quotes about self-care to inspire, motivate, enlighten, and remind you of the lasting importance of being kind to ourselves in a challenging world. 105 Self-Care Quotes 1.

Give Yourself the Gift of Care . Remember to reach out for help if you need it. You may be able to boost body positivity by ...

Self care quotes can therefore be a good reminder of why looking after ourselves is important, as is setting that time aside for dedicated “self care”. Whether your go-to self care activity is curling ...

Martinez recommends keeping a journal, using positive self-talk and telling yourself those positive affirmations. “These are great self-care techniques that teach you to be gentle with yourself.

For example, when we discuss the importance of positive self-talk during a session, I give my patients a handout with an image of a sign stating, “Think Positive, Be Positive, and Positive ...

Learn to relate to your body with kindness, improve your self-image, and develop sustainable, positive self-care behaviors with practical wellness tools that promote confidence and self-love. Learning ...