Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates ...

Exhale, and turn to your right shoulder and hold your gaze ... Now, lift your chin slight, pause for 3 to 5 breaths. Feel the stretch on the left side of your neck and shoulder.

To help relieve tension in the neck and back. And slowly lift up with your ... and just take a hold of the instep of your feet. You can stay here in child's pose, or you can lift up.

Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain. Also known as Marjaryasana-Bitilasana, this gentle flow between arching and rounding ...