Skip the overpriced gym gear - create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to ...

Both iron and bumper weight plates can help you achieve a stronger physique, but knowing the differences between the two profiles can help you get the most out of training.

Johnson Health Tech Trading and the Consumer Product Safety Commission (CPSC) announced the recall via a letter sent to ...

YouTuber DIY Duke just shared a tutorial video demonstrating how to make plate weights out of pre-mixed concrete, for people who still want to work out at home.

Fitness tipsters say drinking a gallon of water per day can help with weight loss and building muscle. Two doctors and a nutrition expert share insight into whether this fitness tip is true.

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

But sometimes their collection doesn’t have exactly what you want. If their smallest weight plates are 5 or 10 pounds, be a rebel: bring smaller ones in your gym bag.

Some residents in an affluent Arizona community are using rainwater to flush toilets and plastic plates to avoid washing dishes and buying gym memberships to shower after their water supply was ...

However, plastic bottles, commonly used for storing and drinking water, pose significant health risks due to the release of harmful chemicals and substances into the water.