We also explore some of the best foods to include, as well as those you should avoid, and suggest a seven-day meal plan to help you get started. The idea of a plant-based diet is to make plant ...

Not all plant foods contain calcium, though, so try some good alternative sources of calcium, such as soy-based products and calcium-fortified orange juice before you ditch dairy from your diet.

Changing to a plant-based diet can be difficult to navigate, so we’ll look at what foods you can eat, along with the best vegan protein powders to give you a helping hand. We also chat to ...

The exact definition of a plant-based diet can vary, and the term is often used interchangeably with vegan. Yet they are not the same thing. Any food labeled vegan will be plant-based — but the ...

And while you’re limiting foods, like meat and cheese, you don’t have to give them up entirely. Here's what to know about getting started with a plant-based diet. Plant-based eating is ...

Considering moving to a plant-based diet but not sure if your taste buds will approve? Well, here’s some good news—finding delicious, plant-based foods is easier than you might think!

"Low carbohydrate diets do tend to promote weight loss, but the nutritional value of the diet still really matters ... getting those nutrients from plant-based foods more than meat based foods ...

What a Day of Plant-Based Meals Can Look Like Eating a plant-based diet gives you a lot of latitude if you keep whole foods ...