For those who want something healthy without spending much time in the kitchen, fruit-topped yogurt breakfasts are a great ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

This healthy add-in contains dried fruit and nuts and can boost the protein ... "You can buy canned pumpkin and swirl that into a vanilla or plain yogurt. I usually add a little cinnamon or ...

As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much ...

Dr. Mohr says to stick with other nutritious foods including berries and other fruit, flax and hemp seeds. You can also do honey or peanut butter in plain Greek yogurt for a bit of sweetness or ...

Here's one basic recipe: 4 cups of frozen fruit, such as peaches or berries 1 cup of nonfat or low-fat plain yogurt 1-3 tablespoons of sugar (or to taste) Blend or process the ingredients until ...