Personal hygiene is a set of practices you follow to stay clean and look your best. These habits include daily routines such as washing your hands, brushing your teeth, and showering. By maintaining ...

Learn what good sleep hygiene is and why it matters, ... Illustration: Forbes / Photo ... practices and lifestyle factors—within your personal control—that affect your sleep.

Poor personal hygiene habits, however, can lead to some minor side effects, such as body odour and greasy skin. ... For example, if you do not wash your hands frequently, ...