People with panic disorder have feelings that strike suddenly and repeatedly without warning. Many develop intense anxiety between episodes, worrying when and where the next one will strike.

I told it I couldn’t, that I needed more help. The chatbot didn’t falter. It guided me through grounding exercises, ...

Panic attacks can be extremely unpleasant and can cause intense fear. If you experience these attacks regularly, professionals call it panic disorder. A method to treat the disorder was developed ...

Although paradoxical, it can transform fear into courage. The Trap of Avoidance People struggling with anxiety or panic disorders naturally want to avoid what frightens them—crowds, driving ...

Why panic causes shortness of breath and what to do about it. Medically reviewed by Rachel Goldman, PhD, FTOS The feeling of panic suddenly creeps in. You know you’re about to experience ...

Panic attacks can be extremely unpleasant and can cause intense fear. If you experience these attacks regularly, professionals call it panic disorder.

Psychomotor agitation often affects people with bipolar disorder, but it is also associated with other conditions that affect mental health or neurological function. It is a physical expression of ...

Get Instant Summarized Text (Gist) The Bergen 4-Day Treatment (B4DT), an intensive four-day therapy for panic disorder, leads to rapid and substantial symptom improvement in nearly 90% of patients ...

Psychologists point out that uncertainty-or the inability to predict what comes next-can deeply unsettle the mind. It creates a mental environment where fear thrives, especially in individuals with ...