Overeating is a habit that can be altered with mindful practices and small adjustments to ones daily routine All it takes is ...

But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

As you read this article, take note of any of the factors that may affect you. For most people, overeating is a combination of a few different factors. Use the tips to make your own action plan to ...

Many of us have grown up with the belief that finishing every last bite on our plate is a virtue. The idea that wasting food ...

There are some cases, however, in which people have managed to ignore their natural gag reflex and keep eating, causing their stomachs to rupture. (In 2003, "excessive over-eating" was reported as ...

Emotional eating. Many people use food to soothe uncomfortable emotions (aka comfort eating). You might overeat when you’re stressed, anxious, sad, bored, lonely — the list goes on.

Have you tried these ways to battle overeating? Say you just finished a great meal or a snack and you're still hungry, try this. Brush your teeth, or use mouthwash, or chew some gum. This signals ...

The Government's leader on obesity healthcare goals has claimed overeating is down to a ... suggested it is wrong to assume people are 'lazy or greedy', and we should instead consider the genes ...

There are strong connections between the brain and stomach. Many times, people overeat because they’re stressed, anxious, or depressed. To make things worse, we learn from a very young age that food ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...