If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Most people have no idea how much salt they’re eating every day, or how much is recommended. View Entire Post › ...

People have been using salt since the dawn of civilization to process, preserve and enhance foods. In ancient Rome, salt was so central to commerce that soldiers were paid their “salarium,” or ...

People who eat more highly processed foods such as fast food and salty snacks could face an increased risk of cancer, especially ovarian cancer and breast cancer, researchers have found. A study ...

High blood pressure, also known as hypertension, is a silent killer that affects millions of people worldwide. While there are various factors contributing to this condition, one that often gets ...

Oncologists have been sounding the alarm about a shocking uptick in cancer diagnoses among young adults, with some pointing the finger at junk food and processed meat. “We advise that people eat ...

Consuming too much salt from processed foods can cause unpleasant side effects like bloating. However, sodium is an important mineral, and it's important to eat enough of it.

Foods that are very high in salt may contribute to constipation by worsening dehydration. When people eat a lot of salt but do not get enough fluids, the body pulls moisture from cells instead ...

Many people exceed the maximum recommendation of 2300 mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead.

Snack foods are an inherent part of daily life in much of the world. There is almost an infinite number of treats to choose from—salty, sugary, spicy, and all of the above. When you’re in a ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...