What better vegetable to enjoy in summer than the bell ... in a pan and peel it. Follow our step-by-step tips below↓↓ Heat a non-stick frying pan over high heat. Wash and dry the peppers.

Add the sliced peppers, onion and chilli to this pickling base and refrigerate. Score the kahawai skin in a criss-cross pattern. Dredge the fillets in tapioca flour. Heat shallot oil in a pan and ...

Don't have a microwave? Not to worry, use a pressure cooker. Blanch the bell peppers in hot salted water. 2. In a pan add some refined oil and butter. Add chopped onions, ginger-garlic paste. Saute ...