Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Researchers compared the effects of eating whole grains to eating refined grains like white bread and pasta. They focused on ...

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...

You may never have heard of a sleep potato or a sleep pea, but they do exist, at least according to a new study published in ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...