High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Researchers compared the effects of eating whole grains to eating refined grains like white bread and pasta. They focused on ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

Quitting refined sugar may not be enough to control blood sugar. Hidden sugars exist in healthy foods. Refined carbs act like ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

You may never have heard of a sleep potato or a sleep pea, but they do exist, at least according to a new study published in ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

KANSAS CITY, MISSOURI, US — Ancient grain flours offer a range of qualities for baked foods, from added nutrients and sustainability advantages to interesting story lines about their origins in ...