Before jumping into the progressions, Whitman starts with ... The former is any squat on one leg where your hip crease is ...

A pistol squat is an advanced single leg move. Try these progressions to help you nail a full rep. The pistol squat is the lesser-known but killer variation of the regular squat. Not only does it ...

Have you ever seen someone perform a squat on one leg, smoothly lowering themselves almost to the ground, and been left in ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...