Set a goal to complete the 100/100 in 45-60 seconds, but build up to full speed on this section's first 100 meters (fast). Follow each set with 10 air squats. Repeat 10 times.

Luckily, there’s an old-school trick you can use to make sure you have perfect speed on those downhill birdie looks so you don’t turn a possible birdie into a frustrating bogey. Hit downhill ...