For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

People naturally lose muscle function as they get older, and experts see faltering ... their leg strength over time, while ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

"My thing with exercise is start really easy, just so you only do three sit-ups ... Lauren Hurst, a personal trainer to older people, previously told Business Insider that strength training ...

In fact, older adults could even do more frequent or harder training sessions than younger people, since they don ... more slowly or are more prone to exercise-induced damage.