How to Make Nigerian Local Ogbono Soup presents a step-by-step guide to preparing one of Nigeria’s most beloved traditional ...

The soup helps regulate blood sugar, which is important because high blood sugar can damage the kidneys over time. Adding vegetables like ugu or bitter leaf to ogbono soup makes it even healthier. 4.

A Pharmacist, Dr Chukwuma Agubata, says that taking Irvingia Fat from nuts of Irvingia Gabonensis Var Excelsa, known as “Ogbono’’ soup has helped to improve the efficacy of anti-malarial drugs.

Egusi soup is best enjoyed with pounded yam, eba, semo/wheat or amala. 3 . Ogbono soup Ogbono soup is eaten widely across Nigeria.

I spend a lot of time thinking about my Nigerian identity. So this week, I'm taking a small step in trying to master how to make a traditional Nigerian food, ogbono soup.

Stockfish is a popular ingredient in Nigerian cuisine, used in various traditional dishes like Egusi soup, Ogbono soup, and Afang soup. However, despite its high demand, Nigeria does not produce ...

It is a taboo for Asaba natives to eat ogbono soup because our mother goddess, Onishe uses it for spiritual purification which in local parlance is known as ife-ahu." ...

He said that eating Ogbono soup while administering Artemether, an Anti-Malaria drug would improve the efficacy of the drug.