The data shows a 100g serving of oats has almost as much sugar as two Reese's Milk Chocolate Peanut Butter Cups (22g) at 25.6g. One cup of the breakfast meal also has 372 calories and there are ...

Compared to other nondairy options like almond and rice milk, oat milk has more fiber (about 2 grams per cup) and protein (3 grams). But it’s also higher in calories (120 per cup) and carbs (16 ...