Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine ... quick oats — as opposed to instant packets of oatmeal which typically have added sugar.

Make Morning Glory Baked Oatmeal to have ... if there’s a meal you don’t like, feel free to repeat an option in this plan or browse some of our Mediterranean diet recipes for additional ...

7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet could look like, according to Bartolotto. Breakfast: Plain oatmeal with walnuts and fruit with ...