Asian Flavours How to Make Buddha’s Delight Recipe That’s Plant-Based, Nutritious & Full of Texture Posted: May 29, 2025 | Last updated: June 6, 2025 Looking for a light but nourishing meal ...

Through mattaññutā, Buddha taught to eat only what nourishes the body—rejecting food as pleasure ... Strict meal windows and no snacking rules keep calories in check, mirroring today ...