Showering is a basic part of most people's daily routines. But can your preferred shower time—morning or night—have an effect ...

To understand more about what makes an ideal nighttime routine, The Focus spoke with ... daytime and nighttime by incorporating a shower to help you wind down for the night.

Not only is steamy water soothing, but shortly after a hot bath or shower ... from electronic use close to bedtime, and creating a relaxing bedtime routine are just a few things you can do ...

Research shows that dedicating time to mindful shower routines can significantly impact ... a warm shower approximately 90 minutes before bedtime can significantly improve sleep onset and quality.