Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it
Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
Homes and Gardens on MSN10d
How to light your bedroom for a better night's sleep, according to sleep experts
Studies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
Rolling Out1d
Why 8 hours of sleep is elusive for millions of Americans
Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Rolling Out8d
Total darkness at night might not be as good as you think
Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...
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How Digital Screens Are Stealing Your Sleep: The Blue Light Effect | VIDEO
The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...
USA TODAY on MSN13d
What’s the secret to a good night’s sleep? It might have to do with your sleep position.
We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve ...
Survey shows Americans with less sleep are four times more likely to be unhappy
According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...
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Your Home Is Probably Missing These Items for a Better Night’s Sleep
It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!