But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Studies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

The decisions you make throughout the day can impact how well you sleep every day. An expert shared how using screens in the ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve ...