Awaken your voice and release built-up tension with this 10-minute Throat Chakra yoga flow. Focused on neck, shoulders, and ...

Here, Kelly shares her top five yoga stretches for easing ... to guide your left ear towards your left shoulder, stretching the right side of the neck. Hold for five breaths and then switch ...

This is Yoga for Neck and Shoulders ... This is a pretty deep stretch, here, for the shoulders, drawing the shoulder blades together. You're also stretching through the front of the shoulder ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck ... shoulder blades together. Repeat this move for 30 seconds, then reverse the direction. Yoga ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and ... or a yoga strap, Wood says. Those tools may be easier to grasp. 6. Pendulum stretch This stretch is ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

A combination of yoga ... Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

These stretches ... with crippling neck and shoulder ache. Most of us are tight and knotty in our shoulders, and it’s usually only when we’ve been in a relaxing yoga session or massage that ...

Stack your shoulders ... your knees or neck. Do the routine as a warm-up to heavy lifting or high-intensity interval sessions, or any time during the day for a much-needed stretch.