it's easy to either hunch over the monitor or slouch back into the chair. Here are some ways to avoid these positions that can put a big strain on the neck. Keep your line of sight parallel to the ...

Even minor adjustments, like standing evenly or adjusting screen height, can ease tension, boost spinal alignment, and ...

This can lead to a variety of issues, including: Preventing ... lumbar support and keep your feet flat on the floor." Take frequent breaks: "Regularly take breaks to stretch your neck and ...

is an instrument used to support the neck and spine and limit head movement after an injury. Its purpose is to prevent you from moving your head and neck until the injury is healed. In general ...

A product that helps you look straight ahead while using your phone can therefore help prevent slouching, forward head ...

And when we hold this position for a long time—say an hour or more—all the muscles that support ... neck can lead to a lot of discomfort. But there are small things you can do to prevent ...