Foam rollers, like massage guns, also help move lactic acid out of the muscles and help you recover. The main purpose of foam rolling is to support myofascial release.

We’ve been conditioned to believe that aches and pains are just a normal part of life. Not so. Doctors say much of the tightness we feel can be dealt with simply by rolling out muscles regularly ...

Whether you've just run a marathon or just have tight muscles, a foam roller could be your new best friend. These ~$15 exercise tools are like the "Poor man's massage therapist," working out any ...