A way to stay in the room—metaphorically, sometimes literally—when my emotions want to run. A way to say, “I’m not going anywhere,” to the parts of me I used to exile. Maybe emotional ...

"Emotions are valuable in helping ... that you can visit to help you feel better. For me, it's the local teahouse where I wrote my first book and the local arboretum and one of my offices on ...

Years of caring for an ill mother shaped me in ways my peers and other people do not understand. As the eldest, I had to take on more responsibility and as a result, my mind, emotions and soul ...

I tried it after a rough breakup to measure my feelings, navigate my emotions, and help me move on. In the process, I learned a lot about the stages of grief and how important it is to process it.

Here are five things I do to help me keep my emotions under control. (If you find value in this lesson, you might be interested in my free emotional intelligence course, which provides a new tip ...