With a mix of running, bodyweight exercises, and intense physical demands, it has become a true physical and mental challenge ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

Last Memorial Day, he donned a 20-pound weighted vest and finished a Murph Challenge. That involves 100 pull-ups, 200 push-ups, 300 squats, and a mile of running. He completed the whole fitness ...