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What is Murph in CrossFit? All About This Intense Hero Workout
Here are some tips to prepare ... Mental resilience: Being such a long and exhausting challenge, completing the Murph also ...
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Murph workout: test your fitness and endurance with this famous CrossFit challenge
The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...