Oat Bran Flax Muffins. Makes 12 muffins. 1 cup spelt flour . 1/2 cup almond flour. 1 cup oat bran. 1/2 cup flax meal. ... In a microwave safe bowl, microwave the coconut oil until melted.

Ann Fulton offers up a unique muffin recipe that uses flax meal instead of flour.

Three-minute microwave flax muffin. Makes 1 muffin. 3 Tbsp flaxseed flour; a pinch of bicarbonate of soda a pinch of salt; sweetener to taste; 1 large egg, beaten; 1–2 Tbsp water 1. Combine the dry ...

The muffins are best straight from the oven, but reheat quite well in the microwave. For a little extra indulgence, enjoy with a spoon of butter and jam. Use your favourite combo of seeds to ...

Three-minute microwave flax muffin. Makes 1 muffin. 3 Tbsp flaxseed flour; a pinch of bicarbonate of soda a pinch of salt; sweetener to taste; 1 large egg, beaten; 1–2 Tbsp water 1. Combine the dry ...