At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...

TONIGHT WE WILL BE RINGING IN 2025. AND EVERY JANUARY 1ST, PEOPLE MAKE GOALS TO BETTER THEMSELVES IN THE NEW YEAR. BUT HOW CAN WE FIRST TAKE CARE OF OUR MENTAL HEALTH, OUR MIND, WHEN WE’RE ...

Rather than "improve mental health," set a goal to find activities that lead to better mental health for you—like hiking or meeting a friend for coffee—and do it once a month.

Rather than “improve mental health,” set a goal to find activities that lead to better mental health for you—like hiking or meeting a friend for coffee—and do it once a month.