Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

Want to stay out of a nursing home in your twilight years ... specific behaviors — such as sticking to a Mediterranean-like diet and not smoking — may dictate a person’s ability to live ...

Since the Mediterranean diet continues to gain in popularity ... rated for a reason—and they'll make a great addition to your menu this week. Photographer: Robby Lozano, Food Stylist: Jennifer ...

Our editors also may be in touch with follow-up questions. The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of ...

This approach, born in the heart of California's wine country (Sonoma), draws directly from the acclaimed Mediterranean Diet to offer a path to wellness. But what exactly is the Sonoma Diet and ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition ... dietitian can help you receive the most personalized care.

Share on Pinterest A modified Mediterranean diet with ketogenic elements may ... The four non-drug interventions included at-home care, counseling through an outpatient clinic, individual care ...

The Alzheimer’s Society states that a Mediterranean ... menu also incorporates healthy unsaturated fats, such as olive oil. The Alzheimer’s Society confirms that scientific evidence shows a ...

Doctors and dietitians have long touted the Mediterranean diet as one of the healthiest and most sustainable eating patterns in the world. But what exactly makes it so special? Here are a few of its ...

Depression is less likely in people eating a Mediterranean diet of whole grains, fruit, vegetables and nuts, research has suggested. While studies had already shown that monounsaturated fatty acids in ...