Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

While it is still important to eat as many fruits and vegetables a day as possible, a nutritionist has expanded on what we ...

Dr Kellyn Lee is a chartered psychologist at the University of Southampton who has spent years studying this debilitating ...

The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...

Designed using the principles of the Mediterranean diet, it focuses on vibrant veggies, whole grains, beans and lentils, with small portions of meat and fish. Eating this way has been shown to ...

With strong evidence supporting the Mediterranean-style Diet’s health benefits, this eating pattern is now recommended in the ...