Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Dietitians reveal why anti-inflammatory foods are great for our health, and which of these should become staples in our diet.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods ...

Looking to take care of your brain with right diet while losing weight sustainably then MIND diet might be right for you ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

The likelihood of developing dementia was 12%-13% lower overall among people with high adherence to the MIND diet compared to ...

Lubbock locals can enjoy tasty Greek and Mediterranean dishes while reaping health benefits. Think fresh veggies, lean ...