Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R.

Despite the tendency to disregard trace minerals in our dietary considerations, their role in upholding our well-being is crucial. Even though needed only in minute quantities, these minerals are ...

2. Boron: The bone and brain protector gaining recognition Boron stands as perhaps the most overlooked essential trace mineral for postmenopausal women, despite growing evidence for its ...