Psychological and Physical Benefits of "Floor Time" Although lying on the floor may seem simple, the practice can have real mental and physical benefits. 1. Stress Relief and Nervous System Regulation ...

TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using the technique to ground themselves for centuries.

Christina Caron is a Times reporter covering mental health. A version of this article appears in print on , Section D , Page 6 of the New York edition with the headline: Why Lying on the Ground ...

Like savasana in yoga, lying on the floor for a few minutes can be a practice for grounding and calm. One writer gives it a go for a week. Try Well+. Health Mental Health.