Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

SPRINGFIELD — A local sports medicine doctor has introduced a new osteopathic procedure to Mercy Medical Center in ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Medically reviewed by Raynetta Samuels, PT, DPT, CLT The pain in the heel, arch, and bottom of the foot associated with ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

In a preclinical study led by McGill University researchers, two drugs targeting "zombie cells" have been shown to treat the ...

Hawaii had the lowest rate of lumbar spine MRIs performed for lower back pain between July 1, 2022, and June 30, 2023, according to CMS data released Feb. 19. CMS measures the percentage of ...

Nearly 65 million Americans experience back pain, and for some 16 million of those ... the Aeron features independent flex pads to support your lower spine, comprehensive adjustability, and ...