Don't go with whipped cream cheese for this dip, but if you are looking to save calories, you can opt for low-fat or reduced-fat versions. With only two ingredients, pick a quality salsa that you ...

One ounce (28 g) of low fat cottage cheese provides ... and eggs. Whipped goat cheese also makes a delicious dip for fruit or vegetables. Cheese is a widely consumed dairy product.

The fruit dip is so versatile ... You can test out the recipe with low-fat cream cheese to see how it works for you. In my experience, full-fat cream cheese blends better with the sugar.

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

A best bet for tummy satisfaction is to pair whole-grain treats with a yummy dip: a whole wheat pretzel with low-fat cheese or yogurt; whole grain crackers with peanut butter or apple sauce; or try ...

I usually have a dip, like light ranch dip ... shredded chicken, low-fat shredded cheese. "You can make it a meal if you add something nourishing to the chips," she says. Now that's a healthy ...

3. Low fat cottage cheese Although cottage cheese isn't as high in calcium as some other cheeses, it's a great source of protein, says Weinandy. This can be beneficial for vegetarians who aren't ...