Warm (or cold) tortillas, beans, and rice are the staples ... healthy comfort food dinner for the whole family. Vegetarian, low histamine. Get the Recipe: Zucchini And Mascarpone Fritters Rice ...

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...