Here are 20 breakfast foods proven to help you lose weight. advertisement. The Spicy Chefs. 20 Breakfast Foods Proven To Help You Lose Weight. Story by Emilie Richardson-Dupuis • 2mo.

Here are 20 healthy breakfast foods and tips from nutrition experts for making them even better. Drinks . It is important to stay hydrated throughout the day.

No surprise here, folks; doughnuts were awarded a place on Sethi’s list of worst breakfast foods. “Doughnuts should be avoided in the morning to prevent significant sugar spikes,” he explained.

I tried 20 breakfast foods from Trader Joe's, from Greek yogurt to pancakes. I loved cereals like the strawberry-yogurt O's and vanilla-almond clusters.

Plus, with McDonald’s breakfast typically ending at 10:30 or 11 a.m., there’s often a rush to order everything you think you might want — which can lead to overspending.