The post Lentejas (Mexican Lentil Soup) appeared first on MOON and spoon and yum. This comforting, Mexican-inspired dish, ...

Nutrition Facts 1 cup: 176 calories, 3g fat (0 saturated fat), 0 cholesterol, 525mg sodium, 28g carbohydrate (5g sugars, 5g fiber), 12g protein. Diabetic Exchanges : 2 starch, 1/2 fat.

Lentil soup is high in protein and fiber, ... But the most important aspect is maintaining a calorie deficit, which means you burn more calories than you consume each day.

Know nutrition and calorie facts in 100gms of SMART SOUP, French Lentil. Includes - total fat, carbohydrates, proteins, vitamins and minerals.

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Heat the oil in a soup pot over medium heat. Add the onion, celery, carrots, and garlic and cook, stirring occasionally, until softened, 8-10 minutes. Stir in the lentils, tomatoes, broth, salt ...

A woman tends to lentil soup at a municipal soup kitchen in Gaziantep, Turkey. On the first day after the quake, the kitchen's director says they distributed soup to more than 200,000 people.

The cumin, coriander, chile, and aromatics (like celery and garlic) in this recipe are very common in this kind of soup. Warm, earthy spices tend to go well with lentils, so turmeric, paprika, bay ...