Lectins are proteins found mainly in legumes and grains. The lectin-free ... (IBS), may experience negative effects after eating antinutrients like lectins. It makes sense to avoid any foods ...

there are no health benefits of a lectin-free diet. Beans, legumes, and other lectin-rich foods are good sources of nutrients, proteins, and fibers that can play an important role in a balanced diet.

Gluten-free. You know all about the usual trendy diets. But have you heard about the latest “it” diet to hit ... issues such as IBS might need to watch their lectin intake, most experts ...

The diet plan cuts out foods that contain lectins, like wheat, beans, potatoes, nuts, and dairy. Steven Gundry, MD, a cardiologist, coined the term "lectin-free diet" after noticing the positive ...

From the Magazine Dr. Steven Gundry explains how a lectin-free diet can help you shed pounds and reverse signs of agining. On top of that, they kill off good bacteria in our guts that fight ...

For example, some lectins are antioxidants, which protect cells from damage caused by unstable molecules within cells, otherwise known as free radicals, she says. Lectin-containing foods like ...

Well, no, a lectin-free diet probably won’t hurt you. But it probably won’t do you any good, either, say Palumbo and Meyer. Not only would it be really difficult—there’s no good evidence ...

Any time you cut out groups of foods, there is a possibility that you are cutting out foods that are good for ... reduce the lectin content of our food without going on a lectin-free diet or ...

In the diet world, a new buzzword is emerging: lectins. Have you heard of lectins? Ten years ago, you probably hadn't heard of gluten, either. Going "lectin-free" is primed to become the next big ...

But here's the thing about lectins: They're found in foods you’ve always thought good for you ... such as leaky gut and irritable bowel syndrome (IBS). “The lectin-free diet takes out ...

If you're wondering what lectins are or whether the lectin-free diet is right for you ... If you have irritable bowel syndrome or another digestive sensitivity, you may be more likely to ...

That said, in recent times there has been an effort to link all lectins with obesity, irritable bowel syndrome ... free diet. This diet is restrictive and it eliminates many foods. Your good ...