The primary muscles worked by the close-grip lat pulldown ... You can use a cable machine to perform close-grip lat pulldowns, either seated or standing up. Here’s how to do the close-grip ...

I first stumbled on the single-arm lat pulldown back ... of unilateral lat work, and I’ve been hooked ever since.

While I do like the classic lat pulldown on the machine, there are other ways ... but they also work alongside other muscles, including your: On another interesting note, your lat muscles in ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Several muscles are worked during lat pulldowns ... You can use cables, resistance bands, or a lat pulldown machine. When performing the pulldowns as a cable exercise, use a weight that you ...

I first stumbled on the single-arm lat pulldown back ... the kind of deep muscle fatigue that drives growth. Use wrist straps. Let go of grip fatigue so your lat can do the work.