The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

People cannot prevent all knee injuries. However, education on knee anatomy, how injuries happen ... are the muscles that strengthen the leg and help flex the knee. The quadriceps are four ...

The nerves that provide sensation to your knee come from your lower back. They're also responsible for the sensations you feel in your hips, legs, and ankles. Pain from a deeper injury (called ...

Bending both knees, lower your back knee to the ground, stopping before touching it. With the weight in your right foot, push back up to a standing position. Repeat on the other leg. Complete 10 ...

But new research has found you may be able to slow the progression of knee osteoarthritis or possibly eliminate its development by strengthening your leg muscles ... levels of lower-limb muscle ...