Kinesiology tape can help treat injuries, but make sure you know what you’re doing before using it.

You've seen kinesiology tape on pro athletes — but what is kinesiology tape, and how does it work? Experts explain what kinesiology tape does for injuries.

How Do You Apply Kinesiology Tape? There are many different ways to use kinesiology tape for runner's knee — another reason why it's essential to consult with a medical professional before using it.

Kinesiology tape is a component of many top athletes’ training regimens, and a crucial aid for all kinds of runners who want to relieve soreness and remain cognizant of their form. Kinesiology ...

KT tape kinesiology tape may help with managing carpal tunnel syndrome. Learn about the possible benefits and how to use KT tape here.

Bright-colored strips of tape in odd patterns are increasingly being seen on professional and recreational athletes. Kinesiology tape can help take pressure off overused muscles, reduce swelling ...

Kinesiology tape (KT) may help improve shoulder pain and help heal shoulder injuries if a person applies it correctly. Learn more here.

Olympic athletes use kinesiology tape, or kinesio tape, to alleviate pain, improve blood flow and more.