I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Dust, mold and pet dander can cause an indoor allergic reaction. Deep breathing techniques are not just useful for adults. When children are anxious or experiencing stress, deep breathing has been ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Researchers wondered if they could ease some of those symptoms — and improve the kids’ wellbeing — by teaching them breathing and singing techniques as part of a choir.

Air quality alerts continued on Tuesday, with children in two states being warned of "breathing difficulties" if they are exposed to poor air quality.

Simple techniques like focused breathing, cloud observation, and mindful music listening can instill lifelong resilience, creativity, and emotional intelligence, preparing them for overall well-being.

Deep breathing techniques are not just useful for adults. When children are anxious or experiencing stress, deep breathing has been found to calm the body in young children as well as teens.