(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Planet Fitness joins FOX45 Morning News for this week's edition of Get Fit With Fox! Tom Rodgers hangs out with Quintin "Q" ...

You've probably seen them (or maybe you're one of those who post them): the famous "gym selfies." Those mirror shots showing ...

Fitness trends come and go, but some are more effective than others. AMRAP is fast, fun and furious, and best of all, anyone can do it.