Indian ingredients and meals can bring satisfying, sustainable results for your weight loss, no kale or quinoa needed.

Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down ...

It offers you a range of dishes to savour at any time of the day. Here, we got you South Indian meal ideas to try for a soothing lunch. It is a tangy rice dish, made with chana and urad dal, infused ...

With intense travel, late-night matches and pressure, food becomes fuel, supplements become strategy, and recovery is everything.