Riding a bike results in fewer injuries than impact sports, but niggles can still creep in. Here's what to do when body parts ...

This knee gel ice pack with soft plush cover that avoid condensed water dripping after frozen. This cold wrap relieves for Swelling, Sprains, Inflammation, and speeds up healing time, helps ...

It can also bring down swelling, especially if you use it right after an injury. To use it safely, you can wrap an ice pack or a bag of frozen vegetables in a towel, then put it on the area that ...

Whether you treat with ice or heat depends on the type of injury. If you have a sudden injury which results in swelling, such as a sprained ankle, you should treat it with COLD. This will cause ...

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down ...

2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a tea towel. Applying it to the injury will reduce the swelling and pain. Apply the ice pack to the injury ...

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