As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Vigorous intermittent exercises, such as stair climbing and sprints, were beneficial for muscle strength. Moderate ...

Hypertrophy is an increase in your muscle size. Most of the time, this increase is accomplished through exercises and workouts that incorporate strength training—lifting weights is the most ...

You should still start your workouts with strength training, focusing on those basic compound movements, before you move on to more isolated hypertrophy exercises.

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

Reacher star Alan Ritchson continues to prioritize his fitness, showing off an intense workout designed for longevity and ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.