There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an approach often ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Weight training makes for a challenging workout, but it should not be causing damage to your hands and wrists. A fitness expert explains how to practise safer lifting and avoid injury. Here, Dr ...

A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way. That’s where hypertrophy training comes in. Put simply, hypertrophy means ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

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