BBC Sport explains the benefits that athletes might get from taking pickle juice, and whether there are any risks.

“You can literally use pickle brine the way that you would use lemon juice or vinegar in a dressing and it’ll make for a garlicky, slightly herb-y vinaigrette,” says McGreger, adding that ...

Pickle juice is the liquid that surrounds pickled vegetables, typically cucumbers, during the pickling process. It’s made from vinegar, water, salt, and various spices, often with dill or garlic ...

Pickle juice is basically a combination of vinegar, salt and water used to brine cucumbers to make pickles. The vinegar is said to help regulate insulin and blood sugar, while also decreasing ...

The pickle juice is packed with flavor and the acidity will tenderize the meat. You can use it on meats like pork or chicken. Make a ranch-style dressing. A lot of this recipe is to taste ...